| 杭师大附中本部教工(2025-04-30至2025-04-30)配餐方案 | |||||
|---|---|---|---|---|---|
| 日期 | 餐点 | 套餐 | 食材组成 | 份数 | 总量(g) |
| 2025-04-30 星期三 | 早餐 | 小米糕 | 混糖糕点70g | 1 | 混糖糕点70g*1=70g |
| 桂花糕 | 混糖糕点75g | 1 | 混糖糕点75g*1=75g | ||
| 锅贴 | 烙饼(标准粉)120g | 1 | 烙饼(标准粉)120g*1=120g | ||
| 蛋炒饭 | 鸡蛋(均值)20g/粳米(标一)40g | 1 | 鸡蛋(均值)20g*1=20g | ||
| 粳米(标一)40g*1=40g | |||||
| 玉米棒 | 玉米(鲜)100g | 1 | 玉米(鲜)100g*1=100g | ||
| 小笼包 | 小麦粉(标准粉)130g | 1 | 小麦粉(标准粉)130g*1=130g | ||
| 小馄饨 | 芹菜(白茎)40g/猪肉(肥瘦)40g/小麦80g | 1 | 芹菜(白茎)40g*1=40g | ||
| 猪肉(肥瘦)40g*1=40g | |||||
| 小麦80g*1=80g | |||||
| 三角饼 | 小麦粉(标准粉)40g | 1 | 小麦粉(标准粉)40g*1=40g | ||
| 拌面 | 面条(均值)200g | 1 | 面条(均值)200g*1=200g | ||
| 水煮蛋 | 鸡蛋(均值)50g | 1 | 鸡蛋(均值)50g*1=50g | ||
| 红糖馒头 | 馒头(均值)40g | 1 | 馒头(均值)40g*1=40g | ||
| 老南瓜 | 南瓜200g | 1 | 南瓜200g*1=200g | ||
| 番薯 | 甘薯(红心)150g | 1 | 甘薯(红心)150g*1=150g | ||
| 烧麦 | 糯米(均值)80g | 1 | 糯米(均值)80g*1=80g | ||
| 肉包 | 猪肉(肥瘦)40g/小麦粉(标准粉)70g/小葱10g | 1 | 猪肉(肥瘦)40g*1=40g | ||
| 小麦粉(标准粉)70g*1=70g | |||||
| 小葱10g*1=10g | |||||
| 雪菜包 | 豆腐干(香干)10g/腌雪里红30g/小麦粉(标准粉)70g | 1 | 豆腐干(香干)10g*1=10g | ||
| 腌雪里红30g*1=30g | |||||
| 小麦粉(标准粉)70g*1=70g | |||||
| 鸡蛋饼 | 小麦粉(标准粉)50g/鸡蛋(均值)20g | 1 | 小麦粉(标准粉)50g*1=50g | ||
| 鸡蛋(均值)20g*1=20g | |||||
| 糯米鸡 | 鸡(均值)150g | 1 | 鸡(均值)150g*1=150g | ||
| 手抓饼 | 青豆50g/火腿肠35g/烙饼(标准粉)120g | 1 | 青豆50g*1=50g | ||
| 火腿肠35g*1=35g | |||||
| 烙饼(标准粉)120g*1=120g | |||||
| 汉堡 | 鸡蛋(均值)50g/面包(均值)80g/香肠30g | 1 | 鸡蛋(均值)50g*1=50g | ||
| 面包(均值)80g*1=80g | |||||
| 香肠30g*1=30g | |||||
| 麻球 | 点心糕点（通用）50g | 1 | 点心糕点（通用）50g*1=50g | ||
| 白粥 | 粳米(标一)10g | 1 | 粳米(标一)10g*1=10g | ||
| 豆浆 | 黄豆15g | 1 | 黄豆15g*1=15g | ||
| 南瓜粥 | 南瓜20g/粳米(标一)10g | 1 | 南瓜20g*1=20g | ||
| 粳米(标一)10g*1=10g | |||||
| 袋装24小时鲜牛乳 | 牛乳(均值)200g | 1 | 牛乳(均值)200g*1=200g | ||
| 新希望白桃荔枝味酸奶 | 酸奶(均值)100g | 1 | 酸奶(均值)100g*1=100g | ||
| 午餐 | 香蕉 | 香蕉180g | 1 | 香蕉180g*1=180g | |
| 凤梨牛肉粒 | 菠萝50g/牛肉(里脊)90g | 1 | 菠萝50g*1=50g | ||
| 牛肉(里脊)90g*1=90g | |||||
| 盐水沼虾 | 江虾150g | 1 | 江虾150g*1=150g | ||
| 红烧猪脚 | 猪蹄140g/青蒜10g | 1 | 猪蹄140g*1=140g | ||
| 青蒜10g*1=10g | |||||
| 生炒辣子鸡 | 大蒜20g/辣椒(红，尖，干)10g/鸡(均值)120g/辣椒(红，小)10g | 1 | 大蒜20g*1=20g | ||
| 辣椒(红，尖，干)10g*1=10g | |||||
| 鸡(均值)120g*1=120g | |||||
| 辣椒(红，小)10g*1=10g | |||||
| 红烧米鱼 | 白姑鱼(鱼)300g/胡萝卜(红)20g/洋葱20g | 1 | 白姑鱼(鱼)300g*1=300g | ||
| 胡萝卜(红)20g*1=20g | |||||
| 洋葱20g*1=20g | |||||
| 腐皮包子 | 猪肉(肥瘦)60g/豆腐皮60g | 1 | 猪肉(肥瘦)60g*1=60g | ||
| 豆腐皮60g*1=60g | |||||
| 莴笋金针菇肉丝 | 金针菇50g/猪肉(瘦)20g/莴笋70g | 1 | 金针菇50g*1=50g | ||
| 猪肉(瘦)20g*1=20g | |||||
| 莴笋70g*1=70g | |||||
| 萝卜玉米炖排骨 | 猪大排50g/玉米(鲜)40g/白萝卜50g | 1 | 猪大排50g*1=50g | ||
| 玉米(鲜)40g*1=40g | |||||
| 白萝卜50g*1=50g | |||||
| 蒜泥菠菜 | 大蒜10g/菠菜140g | 1 | 大蒜10g*1=10g | ||
| 菠菜140g*1=140g | |||||
| 腐竹拌黄瓜 | 腐竹20g/黄瓜100g | 1 | 腐竹20g*1=20g | ||
| 黄瓜100g*1=100g | |||||
| 西芹腐竹 | 腐竹50g/西芹100g | 1 | 腐竹50g*1=50g | ||
| 西芹100g*1=100g | |||||
| 包菜粉丝 | 甘蓝30g | 1 | 甘蓝30g*1=30g | ||
| 盐水明虾 | 明虾150g | 1 | 明虾150g*1=150g | ||
| 小番茄 | 樱桃番茄100g | 1 | 樱桃番茄100g*1=100g | ||
| 紫薯 | 甘薯(红心)150g | 1 | 甘薯(红心)150g*1=150g | ||
| 香菇炒小青菜 | 小白菜150g/香菇40g | 1 | 小白菜150g*1=150g | ||
| 香菇40g*1=40g | |||||
| 金针菇 | 金针菇90g | 1 | 金针菇90g*1=90g | ||
| 鹌鹑蛋 | 鹌鹑蛋100g | 1 | 鹌鹑蛋100g*1=100g | ||
| 冰草 | 榨菜100g | 1 | 榨菜100g*1=100g | ||
| 芋艿 | 芋头100g | 1 | 芋头100g*1=100g | ||
[菜谱]杭师大附中本部教工(2025-04-30至2025-04-30)
发布时间： 2025-04-29 15:05:00