| 杭师大附中本部学生(2025-06-16至2025-06-16)配餐方案 | |||||
|---|---|---|---|---|---|
| 日期 | 餐点 | 套餐 | 食材组成 | 份数 | 总量(g) |
| 2025-06-16 星期一 | 早餐 | 鸡根面 | 小白菜30g/鸡翅70g/面条(均值)150g | 1 | 小白菜30g*1=30g |
| 鸡翅70g*1=70g | |||||
| 面条(均值)150g*1=150g | |||||
| 炒粉干 | 鸡蛋(均值)20g/甘蓝20g/粉丝100g/蘑菇(鲜蘑)30g/胡萝卜(红)20g | 1 | 鸡蛋(均值)20g*1=20g | ||
| 甘蓝20g*1=20g | |||||
| 粉丝100g*1=100g | |||||
| 蘑菇(鲜蘑)30g*1=30g | |||||
| 胡萝卜(红)20g*1=20g | |||||
| 流沙包 | 小麦粉(标准粉)300g | 1 | 小麦粉(标准粉)300g*1=300g | ||
| 黑饭团 | 糯米(均值)400g | 1 | 糯米(均值)400g*1=400g | ||
| 肉包 | 猪肉(肥瘦)20g/小麦粉(标准粉)40g | 1 | 猪肉(肥瘦)20g*1=20g | ||
| 小麦粉(标准粉)40g*1=40g | |||||
| 拌面 | 面条(均值)200g | 1 | 面条(均值)200g*1=200g | ||
| 蛋炒饭 | 香肠30g/鸡蛋(均值)20g/粳米(标一)80g | 1 | 香肠30g*1=30g | ||
| 鸡蛋(均值)20g*1=20g | |||||
| 粳米(标一)80g*1=80g | |||||
| 菜包 | 雪菜30g/胡萝卜(红)20g/小麦粉(标准粉)40g/猪肉(肥瘦)20g/豆腐干(香干)20g | 1 | 雪菜30g*1=30g | ||
| 胡萝卜(红)20g*1=20g | |||||
| 小麦粉(标准粉)40g*1=40g | |||||
| 猪肉(肥瘦)20g*1=20g | |||||
| 豆腐干(香干)20g*1=20g | |||||
| 小米糕 | 混糖糕点70g | 1 | 混糖糕点70g*1=70g | ||
| 蒸蛋糕 | 蛋糕(均值)60g | 1 | 蛋糕(均值)60g*1=60g | ||
| 桂花糕 | 混糖糕点50g | 1 | 混糖糕点50g*1=50g | ||
| 豆沙包 | 小麦粉(标准粉)40g/豆沙20g | 1 | 小麦粉(标准粉)40g*1=40g | ||
| 豆沙20g*1=20g | |||||
| 鸡蛋饼 | 小麦粉(标准粉)30g/鸡蛋(均值)20g | 1 | 小麦粉(标准粉)30g*1=30g | ||
| 鸡蛋(均值)20g*1=20g | |||||
| 茶叶蛋 | 鸡蛋(均值)50g | 1 | 鸡蛋(均值)50g*1=50g | ||
| 烧麦 | 糯米(均值)50g | 1 | 糯米(均值)50g*1=50g | ||
| 雪菜饼 | 猪肉(肥瘦)10g/豆腐干(香干)30g/雪菜20g/胡萝卜(红)5g/小麦粉(标准粉)40g | 1 | 猪肉(肥瘦)10g*1=10g | ||
| 豆腐干(香干)30g*1=30g | |||||
| 雪菜20g*1=20g | |||||
| 胡萝卜(红)5g*1=5g | |||||
| 小麦粉(标准粉)40g*1=40g | |||||
| 葱油饼 | 小麦粉(标准粉)50g/小葱5g | 1 | 小麦粉(标准粉)50g*1=50g | ||
| 小葱5g*1=5g | |||||
| 铁板炒饭 | 鸡蛋(均值)20g/青豆30g/蔬菜制品（通用）40g/鸡胸脯肉50g | 1 | 鸡蛋(均值)20g*1=20g | ||
| 青豆30g*1=30g | |||||
| 蔬菜制品（通用）40g*1=40g | |||||
| 鸡胸脯肉50g*1=50g | |||||
| 荷香糯米鸡 | 鸡(均值)80g | 1 | 鸡(均值)80g*1=80g | ||
| 小笼包 | 包子（猪肉馅）80g | 1 | 包子（猪肉馅）80g*1=80g | ||
| 手抓饼 | 烙饼(标准粉)120g/生菜(叶用莴苣)10g/鸡(均值)40g | 1 | 烙饼(标准粉)120g*1=120g | ||
| 生菜(叶用莴苣)10g*1=10g | |||||
| 鸡(均值)40g*1=40g | |||||
| 紫薯包 | 小麦粉(标准粉)60g | 1 | 小麦粉(标准粉)60g*1=60g | ||
| 锅贴 | 烙饼(标准粉)40g | 1 | 烙饼(标准粉)40g*1=40g | ||
| 玉米棒 | 玉米(鲜)400g | 1 | 玉米(鲜)400g*1=400g | ||
| 鸡蛋卷饼 | 辅料制品（通用）40g/鸡蛋(均值)20g/火腿肠35g/马铃薯50g | 1 | 辅料制品（通用）40g*1=40g | ||
| 鸡蛋(均值)20g*1=20g | |||||
| 火腿肠35g*1=35g | |||||
| 马铃薯50g*1=50g | |||||
| 红糖馒头 | 馒头(均值)60g | 1 | 馒头(均值)60g*1=60g | ||
| 中馄饨 | 小麦70g/猪肉(肥瘦)60g | 1 | 小麦70g*1=70g | ||
| 猪肉(肥瘦)60g*1=60g | |||||
| 老南瓜 | 南瓜220g | 1 | 南瓜220g*1=220g | ||
| 沙县小笼包 | 包子（猪肉馅）200g | 1 | 包子（猪肉馅）200g*1=200g | ||
| 豆腐包 | 榨菜10g/小麦粉(标准粉)40g/豆腐(均值)30g | 1 | 榨菜10g*1=10g | ||
| 小麦粉(标准粉)40g*1=40g | |||||
| 豆腐(均值)30g*1=30g | |||||
| 鲜肉水饺 | 榨菜20g/小麦粉(标准粉)120g/娃娃菜100g/猪肉(肥瘦)100g | 1 | 榨菜20g*1=20g | ||
| 小麦粉(标准粉)120g*1=120g | |||||
| 娃娃菜100g*1=100g | |||||
| 猪肉(肥瘦)100g*1=100g | |||||
| 麻球 | 点心糕点（通用）50g | 1 | 点心糕点（通用）50g*1=50g | ||
| 萝卜丝包 | 白萝卜20g/胡萝卜(红)10g/小麦粉(标准粉)40g | 1 | 白萝卜20g*1=20g | ||
| 胡萝卜(红)10g*1=10g | |||||
| 小麦粉(标准粉)40g*1=40g | |||||
| 番薯 | 甘薯(红心)100g | 1 | 甘薯(红心)100g*1=100g | ||
| 西芹水饺 | 西芹100g/猪肉(肥瘦)100g/榨菜15g/小麦粉(富强粉，特一粉)100g | 1 | 西芹100g*1=100g | ||
| 猪肉(肥瘦)100g*1=100g | |||||
| 榨菜15g*1=15g | |||||
| 小麦粉(富强粉，特一粉)100g*1=100g | |||||
| 蛋黄水饺 | 咸鸭蛋80g/猪肉(肥瘦)100g | 1 | 咸鸭蛋80g*1=80g | ||
| 猪肉(肥瘦)100g*1=100g | |||||
| 黄金糕 | 金糕50g | 1 | 金糕50g*1=50g | ||
| 玉米水饺 | 猪肉(肥瘦)200g/榨菜20g/玉米(鲜)50g/小麦粉(富强粉，特一粉)100g | 1 | 猪肉(肥瘦)200g*1=200g | ||
| 榨菜20g*1=20g | |||||
| 玉米(鲜)50g*1=50g | |||||
| 小麦粉(富强粉，特一粉)100g*1=100g | |||||
| 豆浆 | 黄豆10g | 1 | 黄豆10g*1=10g | ||
| 豆奶 | 豆奶250g | 1 | 豆奶250g*1=250g | ||
| 油条 | 油条100g | 1 | 油条100g*1=100g | ||
| 皮蛋瘦肉粥 | 松花蛋(鸭蛋)15g/小白菜10g/猪肉(肥瘦)10g/粳米(标一)15g | 1 | 松花蛋(鸭蛋)15g*1=15g | ||
| 小白菜10g*1=10g | |||||
| 猪肉(肥瘦)10g*1=10g | |||||
| 粳米(标一)15g*1=15g | |||||
| 酒酿圆子 | 醪糟30g/黑芝麻汤圆30g | 1 | 醪糟30g*1=30g | ||
| 黑芝麻汤圆30g*1=30g | |||||
| 午餐 | 手工刀削面 | 猪肉(奶脯)50g/胡萝卜(红)50g/小麦粉(标准粉)50g/洋葱30g/豆腐干(香干)50g | 1 | 猪肉(奶脯)50g*1=50g | |
| 胡萝卜(红)50g*1=50g | |||||
| 小麦粉(标准粉)50g*1=50g | |||||
| 洋葱30g*1=30g | |||||
| 豆腐干(香干)50g*1=50g | |||||
| 重庆小面炸酱面 | 猪肉(奶脯)10g/豆腐干(均值)10g/洋葱10g/面条(均值)100g | 1 | 猪肉(奶脯)10g*1=10g | ||
| 豆腐干(均值)10g*1=10g | |||||
| 洋葱10g*1=10g | |||||
| 面条(均值)100g*1=100g | |||||
| 南昌拌粉 | 小白菜40g/黄豆30g/猪肉(肥瘦)40g/豇豆30g/粉丝200g | 1 | 小白菜40g*1=40g | ||
| 黄豆30g*1=30g | |||||
| 猪肉(肥瘦)40g*1=40g | |||||
| 豇豆30g*1=30g | |||||
| 粉丝200g*1=200g | |||||
| 美德隆鸡腿 | 鸡(均值)200g | 1 | 鸡(均值)200g*1=200g | ||
| 经典肉肠 | 香肠85g | 1 | 香肠85g*1=85g | ||
| 黑椒鸡扒 | 鸡(均值)180g | 1 | 鸡(均值)180g*1=180g | ||
| 铁板炒饭 | 鸡蛋(均值)20g/青豆30g/蔬菜制品（通用）40g/鸡胸脯肉50g | 1 | 鸡蛋(均值)20g*1=20g | ||
| 青豆30g*1=30g | |||||
| 蔬菜制品（通用）40g*1=40g | |||||
| 鸡胸脯肉50g*1=50g | |||||
| 原味烤肠 | 香肠50g | 1 | 香肠50g*1=50g | ||
| 钵钵鸡串串 | 肉丸120g/腊肉(培根)120g/金针菇80g/西兰花50g/黄瓜80g/肉制品（通用）120g/鸡肫60g/海带50g/莴笋100g/小白菜100g/油面筋120g | 1 | 肉丸120g*1=120g | ||
| 腊肉(培根)120g*1=120g | |||||
| 金针菇80g*1=80g | |||||
| 西兰花50g*1=50g | |||||
| 黄瓜80g*1=80g | |||||
| 肉制品（通用）120g*1=120g | |||||
| 鸡肫60g*1=60g | |||||
| 海带50g*1=50g | |||||
| 莴笋100g*1=100g | |||||
| 小白菜100g*1=100g | |||||
| 油面筋120g*1=120g | |||||
| 鲜肉水饺 | 娃娃菜100g/猪肉(肥瘦)100g/榨菜20g/小麦粉(标准粉)120g | 1 | 娃娃菜100g*1=100g | ||
| 猪肉(肥瘦)100g*1=100g | |||||
| 榨菜20g*1=20g | |||||
| 小麦粉(标准粉)120g*1=120g | |||||
| 西芹水饺 | 西芹100g/猪肉(肥瘦)100g/榨菜15g/小麦粉(富强粉，特一粉)100g | 1 | 西芹100g*1=100g | ||
| 猪肉(肥瘦)100g*1=100g | |||||
| 榨菜15g*1=15g | |||||
| 小麦粉(富强粉，特一粉)100g*1=100g | |||||
| 蛋黄水饺 | 咸鸭蛋80g/猪肉(肥瘦)100g | 1 | 咸鸭蛋80g*1=80g | ||
| 猪肉(肥瘦)100g*1=100g | |||||
| 玉米水饺 | 榨菜20g/玉米(鲜)50g/猪肉(肥瘦)200g/小麦粉(富强粉，特一粉)100g | 1 | 榨菜20g*1=20g | ||
| 玉米(鲜)50g*1=50g | |||||
| 猪肉(肥瘦)200g*1=200g | |||||
| 小麦粉(富强粉，特一粉)100g*1=100g | |||||
| 片儿川 | 猪肉(腿)40g/腌雪里红30g/茭白40g | 1 | 猪肉(腿)40g*1=40g | ||
| 腌雪里红30g*1=30g | |||||
| 茭白40g*1=40g | |||||
| 肉沫茄子 | 猪肉(肥瘦)30g/茄子(均值)100g | 1 | 猪肉(肥瘦)30g*1=30g | ||
| 茄子(均值)100g*1=100g | |||||
| 番茄炒蛋 | 鸡蛋(均值)60g/番茄80g | 1 | 鸡蛋(均值)60g*1=60g | ||
| 番茄80g*1=80g | |||||
| 油皇鸡 | 鸡(均值)150g | 1 | 鸡(均值)150g*1=150g | ||
| 香炸鸡米花 | 鸡米花120g | 1 | 鸡米花120g*1=120g | ||
| 青椒肉片 | 辣椒(红，小)10g/猪肉(腿)50g/辣椒(红，尖，干)90g | 1 | 辣椒(红，小)10g*1=10g | ||
| 猪肉(腿)50g*1=50g | |||||
| 辣椒(红，尖，干)90g*1=90g | |||||
| 芹菜肉丝 | 芹菜(白茎)100g/猪肉(瘦)30g | 1 | 芹菜(白茎)100g*1=100g | ||
| 猪肉(瘦)30g*1=30g | |||||
| 红烧排骨 | 猪大排50g/猪小排80g | 1 | 猪大排50g*1=50g | ||
| 猪小排80g*1=80g | |||||
| 干菜麻块肉 | 猪肉(肥瘦)120g/梅干菜20g | 1 | 猪肉(肥瘦)120g*1=120g | ||
| 梅干菜20g*1=20g | |||||
| 萝卜玉米炖排骨 | 猪小排40g/白萝卜40g/猪大排30g/玉米(鲜)40g | 1 | 猪小排40g*1=40g | ||
| 白萝卜40g*1=40g | |||||
| 猪大排30g*1=30g | |||||
| 玉米(鲜)40g*1=40g | |||||
| 土豆炖牛腩 | 牛肉(肥瘦)80g/马铃薯80g | 1 | 牛肉(肥瘦)80g*1=80g | ||
| 马铃薯80g*1=80g | |||||
| 妙脆鸡腿 | 鸡腿140g | 1 | 鸡腿140g*1=140g | ||
| 糖醋里脊 | 猪肉(里脊)150g | 1 | 猪肉(里脊)150g*1=150g | ||
| 尖椒猪肝 | 辣椒(红，尖，干)60g/猪肝80g | 1 | 辣椒(红，尖，干)60g*1=60g | ||
| 猪肝80g*1=80g | |||||
| 蒜泥香蒿 | 大蒜10g/茼蒿140g | 1 | 大蒜10g*1=10g | ||
| 茼蒿140g*1=140g | |||||
| 茄子烧豇豆 | 猪肉(瘦)20g/豇豆70g/茄子(均值)70g | 1 | 猪肉(瘦)20g*1=20g | ||
| 豇豆70g*1=70g | |||||
| 茄子(均值)70g*1=70g | |||||
| 雪菜肉末老豆腐 | 猪肉(肥瘦)20g/腌雪里红20g/豆腐(均值)100g | 1 | 猪肉(肥瘦)20g*1=20g | ||
| 腌雪里红20g*1=20g | |||||
| 豆腐(均值)100g*1=100g | |||||
| 冬瓜榨菜肉丝汤 | 冬瓜120g/榨菜20g | 1 | 冬瓜120g*1=120g | ||
| 榨菜20g*1=20g | |||||
| 炒土豆丝 | 马铃薯130g/胡萝卜(红)10g/辣椒(青，尖)10g | 1 | 马铃薯130g*1=130g | ||
| 胡萝卜(红)10g*1=10g | |||||
| 辣椒(青，尖)10g*1=10g | |||||
| 葱油扇贝 | 粉丝20g/扇贝(鲜)40g | 1 | 粉丝20g*1=20g | ||
| 扇贝(鲜)40g*1=40g | |||||
| 盐水沼虾 | 江虾150g | 1 | 江虾150g*1=150g | ||
| 酸菜鱼 | 酸菜鱼调料60g/乌鳢90g | 1 | 酸菜鱼调料60g*1=60g | ||
| 乌鳢90g*1=90g | |||||
| 红烧凤爪 | 鸡爪200g | 1 | 鸡爪200g*1=200g | ||
| 红烧大排 | 猪大排120g | 1 | 猪大排120g*1=120g | ||
| 香菇毛毛菜 | 鸡毛菜120g/香菇30g | 1 | 鸡毛菜120g*1=120g | ||
| 香菇30g*1=30g | |||||
| 晚餐 | 重庆小面炸酱面 | 猪肉(奶脯)10g/豆腐干(均值)10g/洋葱10g/面条(均值)100g | 1 | 猪肉(奶脯)10g*1=10g | |
| 豆腐干(均值)10g*1=10g | |||||
| 洋葱10g*1=10g | |||||
| 面条(均值)100g*1=100g | |||||
| 流沙包 | 小麦粉(标准粉)300g | 1 | 小麦粉(标准粉)300g*1=300g | ||
| 黑饭团 | 糯米(均值)400g | 1 | 糯米(均值)400g*1=400g | ||
| 小米糕 | 混糖糕点70g | 1 | 混糖糕点70g*1=70g | ||
| 南昌拌粉 | 小白菜40g/黄豆30g/猪肉(肥瘦)40g/豇豆30g/粉丝200g | 1 | 小白菜40g*1=40g | ||
| 黄豆30g*1=30g | |||||
| 猪肉(肥瘦)40g*1=40g | |||||
| 豇豆30g*1=30g | |||||
| 粉丝200g*1=200g | |||||
| 蒸蛋糕 | 蛋糕(均值)60g | 1 | 蛋糕(均值)60g*1=60g | ||
| 桂花糕 | 混糖糕点50g | 1 | 混糖糕点50g*1=50g | ||
| 烧麦 | 糯米(均值)50g | 1 | 糯米(均值)50g*1=50g | ||
| 雪菜饼 | 猪肉(肥瘦)10g/豆腐干(香干)30g/雪菜20g/胡萝卜(红)5g/小麦粉(标准粉)40g | 1 | 猪肉(肥瘦)10g*1=10g | ||
| 豆腐干(香干)30g*1=30g | |||||
| 雪菜20g*1=20g | |||||
| 胡萝卜(红)5g*1=5g | |||||
| 小麦粉(标准粉)40g*1=40g | |||||
| 美德隆鸡腿 | 鸡(均值)200g | 1 | 鸡(均值)200g*1=200g | ||
| 经典肉肠 | 香肠85g | 1 | 香肠85g*1=85g | ||
| 意大利牛肉面 | 牛肉(肥瘦)60g/马铃薯30g/辅料制品（通用）30g/西兰花30g/面条(均值)180g | 1 | 牛肉(肥瘦)60g*1=60g | ||
| 马铃薯30g*1=30g | |||||
| 辅料制品（通用）30g*1=30g | |||||
| 西兰花30g*1=30g | |||||
| 面条(均值)180g*1=180g | |||||
| 黑椒鸡扒 | 鸡(均值)180g | 1 | 鸡(均值)180g*1=180g | ||
| 铁板炒饭 | 蔬菜制品（通用）40g/鸡胸脯肉50g/鸡蛋(均值)20g/青豆30g | 1 | 蔬菜制品（通用）40g*1=40g | ||
| 鸡胸脯肉50g*1=50g | |||||
| 鸡蛋(均值)20g*1=20g | |||||
| 青豆30g*1=30g | |||||
| 炒河粉 | 河粉150g/甘蓝20g/鸡蛋(均值)30g/胡萝卜(红)20g | 1 | 河粉150g*1=150g | ||
| 甘蓝20g*1=20g | |||||
| 鸡蛋(均值)30g*1=30g | |||||
| 胡萝卜(红)20g*1=20g | |||||
| 荷香糯米鸡 | 鸡(均值)80g | 1 | 鸡(均值)80g*1=80g | ||
| 小笼包 | 包子（猪肉馅）80g | 1 | 包子（猪肉馅）80g*1=80g | ||
| 手抓饼 | 鸡(均值)40g/烙饼(标准粉)120g/生菜(叶用莴苣)10g | 1 | 鸡(均值)40g*1=40g | ||
| 烙饼(标准粉)120g*1=120g | |||||
| 生菜(叶用莴苣)10g*1=10g | |||||
| 紫薯包 | 小麦粉(标准粉)60g | 1 | 小麦粉(标准粉)60g*1=60g | ||
| 锅贴 | 烙饼(标准粉)40g | 1 | 烙饼(标准粉)40g*1=40g | ||
| 肉夹馍 | 猪小排40g/小麦粉(标准粉)50g | 1 | 猪小排40g*1=40g | ||
| 小麦粉(标准粉)50g*1=50g | |||||
| 汉堡 | 鸡排50g/鸡蛋(均值)50g/奶酪10g/法式配餐面包80g/生菜(叶用莴苣)5g | 1 | 鸡排50g*1=50g | ||
| 鸡蛋(均值)50g*1=50g | |||||
| 奶酪10g*1=10g | |||||
| 法式配餐面包80g*1=80g | |||||
| 生菜(叶用莴苣)5g*1=5g | |||||
| 玉米棒 | 玉米(鲜)400g | 1 | 玉米(鲜)400g*1=400g | ||
| 红糖馒头 | 馒头(均值)60g | 1 | 馒头(均值)60g*1=60g | ||
| 关东煮 | 水产制品（通用）50g/牛肉(肥瘦)50g/鸡(均值)50g | 1 | 水产制品（通用）50g*1=50g | ||
| 牛肉(肥瘦)50g*1=50g | |||||
| 鸡(均值)50g*1=50g | |||||
| 钵钵鸡串串 | 肉丸120g/腊肉(培根)120g/金针菇80g/西兰花50g/黄瓜80g/肉制品（通用）120g/鸡肫60g/海带50g/莴笋100g/小白菜100g/油面筋120g | 1 | 肉丸120g*1=120g | ||
| 腊肉(培根)120g*1=120g | |||||
| 金针菇80g*1=80g | |||||
| 西兰花50g*1=50g | |||||
| 黄瓜80g*1=80g | |||||
| 肉制品（通用）120g*1=120g | |||||
| 鸡肫60g*1=60g | |||||
| 海带50g*1=50g | |||||
| 莴笋100g*1=100g | |||||
| 小白菜100g*1=100g | |||||
| 油面筋120g*1=120g | |||||
| 老南瓜 | 南瓜220g | 1 | 南瓜220g*1=220g | ||
| 干菜薄饼 | 芥菜干15g/馒头(富强粉)50g/猪油(炼)35g | 1 | 芥菜干15g*1=15g | ||
| 馒头(富强粉)50g*1=50g | |||||
| 猪油(炼)35g*1=35g | |||||
| 沙县小笼包 | 包子（猪肉馅）200g | 1 | 包子（猪肉馅）200g*1=200g | ||
| 鲜肉水饺 | 榨菜20g/小麦粉(标准粉)120g/娃娃菜100g/猪肉(肥瘦)100g | 1 | 榨菜20g*1=20g | ||
| 小麦粉(标准粉)120g*1=120g | |||||
| 娃娃菜100g*1=100g | |||||
| 猪肉(肥瘦)100g*1=100g | |||||
| 鸡翅包饭 | 鸡翅200g | 1 | 鸡翅200g*1=200g | ||
| 锅巴土豆 | 马铃薯250g | 1 | 马铃薯250g*1=250g | ||
| 西芹水饺 | 榨菜15g/小麦粉(富强粉，特一粉)100g/西芹100g/猪肉(肥瘦)100g | 1 | 榨菜15g*1=15g | ||
| 小麦粉(富强粉，特一粉)100g*1=100g | |||||
| 西芹100g*1=100g | |||||
| 猪肉(肥瘦)100g*1=100g | |||||
| 蛋黄水饺 | 猪肉(肥瘦)100g/咸鸭蛋80g | 1 | 猪肉(肥瘦)100g*1=100g | ||
| 咸鸭蛋80g*1=80g | |||||
| 炒大碗面 | 面条(均值)100g/大葱10g/豆腐干(香干)20g/猪肉(瘦)20g/黄瓜30g | 1 | 面条(均值)100g*1=100g | ||
| 大葱10g*1=10g | |||||
| 豆腐干(香干)20g*1=20g | |||||
| 猪肉(瘦)20g*1=20g | |||||
| 黄瓜30g*1=30g | |||||
| 黄金糕 | 金糕50g | 1 | 金糕50g*1=50g | ||
| 玉米水饺 | 榨菜20g/玉米(鲜)50g/猪肉(肥瘦)200g/小麦粉(富强粉，特一粉)100g | 1 | 榨菜20g*1=20g | ||
| 玉米(鲜)50g*1=50g | |||||
| 猪肉(肥瘦)200g*1=200g | |||||
| 小麦粉(富强粉，特一粉)100g*1=100g | |||||
| 披萨 | 香肠10g/番茄10g/马铃薯10g/奶酪50g/洋葱10g/青豆10g/玉米(鲜)10g/鸡排20g | 1 | 香肠10g*1=10g | ||
| 番茄10g*1=10g | |||||
| 马铃薯10g*1=10g | |||||
| 奶酪50g*1=50g | |||||
| 洋葱10g*1=10g | |||||
| 青豆10g*1=10g | |||||
| 玉米(鲜)10g*1=10g | |||||
| 鸡排20g*1=20g | |||||
| 鸡肉卷 | 辅料制品（通用）100g/黄瓜30g/鸡排40g | 1 | 辅料制品（通用）100g*1=100g | ||
| 黄瓜30g*1=30g | |||||
| 鸡排40g*1=40g | |||||
| 番茄炒蛋 | 鸡蛋(均值)60g/番茄80g | 1 | 鸡蛋(均值)60g*1=60g | ||
| 番茄80g*1=80g | |||||
| 炒土豆片 | 辣椒(红，尖，干)20g/马铃薯120g | 1 | 辣椒(红，尖，干)20g*1=20g | ||
| 马铃薯120g*1=120g | |||||
| 炒面 | 胡萝卜(红)20g/甘蓝30g/面条(均值)150g | 1 | 胡萝卜(红)20g*1=20g | ||
| 甘蓝30g*1=30g | |||||
| 面条(均值)150g*1=150g | |||||
| 萝卜玉米炖排骨 | 猪大排30g/玉米(鲜)40g/猪小排40g/白萝卜40g | 1 | 猪大排30g*1=30g | ||
| 玉米(鲜)40g*1=40g | |||||
| 猪小排40g*1=40g | |||||
| 白萝卜40g*1=40g | |||||
| 干菜麻块肉 | 猪肉(肥瘦)120g/梅干菜20g | 1 | 猪肉(肥瘦)120g*1=120g | ||
| 梅干菜20g*1=20g | |||||
| 土豆炖牛腩 | 牛肉(肥瘦)80g/马铃薯80g | 1 | 牛肉(肥瘦)80g*1=80g | ||
| 马铃薯80g*1=80g | |||||
| 妙脆鸡腿 | 鸡腿140g | 1 | 鸡腿140g*1=140g | ||
| 糖醋里脊 | 猪肉(里脊)150g | 1 | 猪肉(里脊)150g*1=150g | ||
| 尖椒猪肝 | 猪肝80g/辣椒(红，尖，干)60g | 1 | 猪肝80g*1=80g | ||
| 辣椒(红，尖，干)60g*1=60g | |||||
| 蒜泥香蒿 | 茼蒿140g/大蒜10g | 1 | 茼蒿140g*1=140g | ||
| 大蒜10g*1=10g | |||||
| 茄子烧豇豆 | 茄子(均值)70g/猪肉(瘦)20g/豇豆70g | 1 | 茄子(均值)70g*1=70g | ||
| 猪肉(瘦)20g*1=20g | |||||
| 豇豆70g*1=70g | |||||
| 雪菜肉末老豆腐 | 腌雪里红20g/豆腐(均值)100g/猪肉(肥瘦)20g | 1 | 腌雪里红20g*1=20g | ||
| 豆腐(均值)100g*1=100g | |||||
| 猪肉(肥瘦)20g*1=20g | |||||
| 冬瓜榨菜肉丝汤 | 榨菜20g/冬瓜120g | 1 | 榨菜20g*1=20g | ||
| 冬瓜120g*1=120g | |||||
| 炒土豆丝 | 胡萝卜(红)10g/辣椒(青，尖)10g/马铃薯130g | 1 | 胡萝卜(红)10g*1=10g | ||
| 辣椒(青，尖)10g*1=10g | |||||
| 马铃薯130g*1=130g | |||||
| 红烧凤爪 | 鸡爪200g | 1 | 鸡爪200g*1=200g | ||
| 炒年糕 | 鸡蛋(均值)20g/辣椒(红，小)15g/胡萝卜(红)20g/年糕120g/猪肉(瘦)30g/辣椒(红，尖，干)15g | 1 | 鸡蛋(均值)20g*1=20g | ||
| 辣椒(红，小)15g*1=15g | |||||
| 胡萝卜(红)20g*1=20g | |||||
| 年糕120g*1=120g | |||||
| 猪肉(瘦)30g*1=30g | |||||
| 辣椒(红，尖，干)15g*1=15g | |||||
| 凉皮 | 花生(炒)10g/黄瓜10g/胡萝卜(红)10g/小麦粉(标准粉)200g/香菜5g/黄豆芽20g/黄豆30g | 1 | 花生(炒)10g*1=10g | ||
| 黄瓜10g*1=10g | |||||
| 胡萝卜(红)10g*1=10g | |||||
| 小麦粉(标准粉)200g*1=200g | |||||
| 香菜5g*1=5g | |||||
| 黄豆芽20g*1=20g | |||||
| 黄豆30g*1=30g | |||||
[菜谱]杭师大附中本部学生(2025-06-16至2025-06-16)
发布时间： 2025-06-14 13:16:10